Proven weight loss system that has helped over 10,000 people transform their bodies and reclaim their confidence
"We treat the mind, body & spirit - 1 soul at a time"
As a dedicated nurse practitioner with over 5 years of experience, I founded Solid Souls Wellness with a simple belief: true healing happens when we treat the mind, body, and spirit - 1 soul at a time.
My journey into holistic mental health began when I realized that traditional healthcare often treats symptoms in isolation. I've seen too many patients struggle because their emotional, physical, and spiritual needs weren't addressed as interconnected parts of their whole being.
"I believe every person deserves compassionate, comprehensive care that honors their unique journey and empowers them to heal from within."
Our complete weight loss system combines proven strategies that work together for maximum results
Personalized nutrition plans based on your goals, preferences, and lifestyle. No boring diets or restrictive eating.
Time-efficient exercise routines that burn maximum calories. Perfect for busy schedules - just 30 minutes, 4x per week.
Get instant answers to your questions, motivation when you need it, and accountability to keep you on track.
Watch your transformation unfold with detailed progress photos, measurements, and weight tracking tools.
Overcome emotional eating and build lasting healthy habits with our psychology-based approach.
Delicious, easy-to-make recipes that taste amazing and help you lose weight. Never eat boring food again.
Everything you need to lose weight and keep it off, all in one complete system
Call Now - (937) 369-1841After struggling with my own weight for years and trying every diet imaginable, I discovered the real secret to sustainable weight loss. It's not about restriction or punishment - it's about creating a lifestyle you actually love.
"I've helped over 10,000 people lose weight and keep it off by focusing on what really matters: sustainable habits, proper nutrition, and the right mindset."
Our clients see real, measurable results fast
Nearly everyone who follows the program reaches their goal
Eat foods you love while still losing weight
87% of our clients maintain their weight loss after 2 years
Don't just take our word for it - see what our successful clients have to say about their transformation journey
"I lost 42 pounds in just 3 months! This isn't a diet - it's a complete lifestyle change that actually works. I eat foods I love and still lose weight consistently."
"After trying every diet for 20 years, I finally found something that works! Down 38 pounds and I've never felt better. The support system is incredible."
"I was skeptical at first, but the results speak for themselves. 33 pounds down and still going strong! My confidence is through the roof."
"Best investment I've ever made! 45 pounds lighter and I feel like a completely new person. The meal plans are delicious and easy to follow."
"Finally found a program that fits my busy lifestyle. Lost 29 pounds working out just 4 times a week. The mindset coaching was a game-changer!"
"This program changed my life! 51 pounds gone and I'm maintaining my weight easily. The recipes are amazing - my whole family loves them."
Your transformation story starts today. Get the same proven system that helped thousands lose weight and keep it off.
Every soul is unique, and so is their journey. Here are just a few stories of how our holistic approach transformed lives by treating the mind, body, and spirit as one.
"As a single mother working two jobs, I felt completely overwhelmed. The anxiety was consuming my life, and I was emotionally eating to cope. Sarah at Solid Souls didn't just address my mental health - she helped me understand how my stress, eating habits, and self-worth were all connected."
TRANSFORMATION RESULTS:
"Now I'm the mom and woman I always wanted to be. My daughter sees me as her hero, not her stressed-out mom."
"High-stress job, 60-hour weeks, and I was using food and alcohol to numb the pressure. I'd tried personal trainers, nutritionists, even life coaches. Nothing worked until I found Solid Souls. They showed me that my weight gain was actually a symptom of deeper spiritual emptiness."
TRANSFORMATION RESULTS:
"I'm not just thinner - I'm a completely different person. My family got their husband and father back."
"After my husband passed, I gained 80 pounds in two years. Depression had consumed me, and I was eating myself into an early grave. At 67, I thought it was too late to change. The team at Solid Souls proved me wrong by addressing my grief, loneliness, and physical health together."
TRANSFORMATION RESULTS:
"At 69, I'm healthier and happier than I was at 50. I'm living proof it's never too late to transform your life."
"College stress, late-night eating, and social anxiety caused me to gain 50 pounds freshman year. I was ashamed to go home for the holidays. Traditional counseling only talked about my feelings - Solid Souls helped me understand how my emotional state, eating patterns, and self-image were destroying my potential."
TRANSFORMATION RESULTS:
"I graduated with honors and got into my dream graduate program. More importantly, I love who I am now."
Every transformation starts with a single conversation. Like Sarah, Marcus, Maria, and James, you have the power to rewrite your story when you treat your mind, body, and spirit as one.
Getting started with your mental wellness journey is simple. Our streamlined process ensures you get the support you need quickly and comfortably.
Reach out via phone or our online form. We'll schedule your initial consultation at a time that works for you.
We'll conduct a comprehensive evaluation to understand your unique needs and develop a personalized treatment plan.
Start your tailored treatment program with ongoing support, regular check-ins, and adjustments as needed.
Take the first step towards mental wellness today. Our compassionate team is here to support you every step of the way.
Join thousands of people who have already transformed their lives through comprehensive mental health care that treats the mind, body, and spirit.
Fill out the form below to schedule your free consultation and begin your holistic healing journey.
Start your healing journey today with a free consultation. We'll discuss your unique needs and create a personalized treatment plan that addresses your mind, body, and spirit.
Every day you wait is another day you stay stuck. Join the 10,000+ people who've already transformed their bodies and lives with our proven system.
"Your transformation starts with a single step. We're here to guide you every step of the way."